Protein Supplement™The protein in instant protein powder is 100% high-quality whey protein, which can be added to any drink or food, and is easier to be absorbed by the body than egg protein. Helps improve physical fitness, build and maintain muscle mass, and help wound healing.
There are many types of protein, such as whey protein, casein, soy protein, meat protein, etc., and the efficiency of their absorption and utilization by the body is also different. We can use "biological value" to represent the fraction of protein absorbed and utilized by the human body. The higher the value, the easier it is to be absorbed and utilized by the human body. Among them, whey protein has the highest biological value score, which is higher than that of foods such as eggs, milk, beef and beans.
Whey protein is a globular protein extracted from milk. It is a high-quality protein and is easier to digest and absorb by the body than other proteins. In addition, whey protein can provide a complete combination of amino acids, among which branched chain amino acids (BCAA) help muscle tissue build and repair2;Glutamic Acid helps immune cells grow and prevents wound infections3; Arginine, involved in the production of collagen, helps maintain skin integrity and elasticity4。
In the daily diet, meat, such as pork and beef, as well as eggs, contain high levels of protein. However, meat has a high saturated fat content, and excessive eating can increase the risk of obesity and cardiovascular disease. Therefore, when choosing protein foods, one should be careful to avoid eating high-calorie and high-fat foods.
When you fail to get enough protein from your normal diet, such as eating less meat, fish, eggs, milk or beans, you should consider eating high-concentration whey protein powder. Protein powder can be integrated into the daily diet: protein powder can be added to wheat husks or porridge for breakfast; protein powder can be sprinkled in rice, noodle dishes for lunch and dinner; or directly added to drinks such as soup, tea, juice and soy milk , Without changing the taste and rich in protein.